Infrared saunas have become increasingly popular in recent years for their numerous health benefits. They use infrared technology to heat the body directly, unlike traditional saunas that heat the air around you. This means that infrared saunas can produce many of the same benefits as conventional saunas but at a lower temperature and with less humidity.
If you’re considering trying an infrared sauna in Perth for the first time, here’s everything you need to know to get started.
Choosing the Right Infrared Sauna
Before you can start enjoying the benefits of infrared sauna therapy, you must choose the right sauna for your needs. There are several factors to consider when selecting an infrared sauna, including size, materials, and features. Here are some of the most important factors to keep in mind:
Size: Infrared saunas come in a variety of sizes, from small one-person models to larger models that can accommodate several people. Consider how many people will be using the sauna at once and how much space you have available in your home when selecting a size.
Materials: Wood and carbon fibre are the most common materials used in infrared saunas. Wood saunas are traditional and often made from cedar or hemlock. Carbon fibre saunas are newer and more energy-efficient but may not have the same aesthetic appeal as wood saunas.
Features: Some infrared saunas have additional features, such as built-in speakers, chromotherapy lighting, and ionisers. Thus, you should decide which features are important to you before purchasing.
Infrared sauna benefits:
Infrared sauna therapy has gained popularity in recent years due to its many health benefits. They are more comfortable for people who can’t tolerate the high heat of traditional saunas. Let’s explore some of the key benefits of infrared sauna therapy and how it can improve your health and well-being.
Detoxification:
One of the most significant benefits of infrared sauna therapy is its ability to help the body detoxify. As the sauna heats your body, your core temperature rises, causing you to sweat. Sweating is one of the body’s natural mechanisms for eliminating toxins, heavy metals, and other harmful substances. Infrared saunas can help you sweat out these toxins more effectively than traditional saunas because they can penetrate deeper into the skin and activate the sweat glands more efficiently. This process can help you feel more energised, improve your immune system, and reduce the risk of chronic health conditions.
Pain relief:
Infrared sauna therapy has been shown to reduce pain and inflammation, making it an effective treatment for conditions like arthritis and fibromyalgia. The heat from the sauna can penetrate deep into the muscles and joints, promoting blood flow and increasing oxygen supply to the affected areas. This increased blood flow can help reduce inflammation and promote healing, reducing pain and improving mobility. Infrared saunas can also help reduce the need for pain medication, which can benefit those suffering from chronic pain.
Relaxation:
The heat from infrared saunas can help your muscles relax and reduce stress and anxiety. The sauna’s warmth can cause the body to release endorphins, natural feel-good hormones that can help you feel more relaxed and calm. Infrared sauna therapy can also reduce the levels of the stress hormone cortisol in the body, leading to a reduction in stress and anxiety. This relaxation can significantly impact your overall health, leading to improved sleep, better digestion, and a stronger immune system.
FAQs
Is it OK to sit in an infrared sauna every day?
While using an infrared sauna daily is generally safe, starting with shorter sessions and gradually increasing the time spent in the sauna is recommended.
How do I get the best results from an infrared sauna?
To get the best results from an infrared sauna, it’s important to stay hydrated, begin with a low temperature, and gradually increase the heat. It’s also recommended to relax and breathe deeply during your session.
How long should a beginner stay in an infrared sauna?
Beginners should start with shorter sessions of about 10-15 minutes and gradually work their way up to longer sessions of up to 30 minutes, depending on individual tolerance and comfort level.
Is it best to shower after an infrared sauna?
It’s recommended to take a warm shower after an infrared sauna to rinse off sweat and toxins from the skin. However, waiting until your body temperature has returned to normal before showering is important to avoid dizziness or fainting.
Infrared saunas offer a wide range of benefits for both physical and mental health, including detoxification, pain relief, relaxation, improved circulation, and skin health. However, it’s important to remember that infrared sauna therapy may not be suitable for everyone, and it’s essential to consult a healthcare provider before starting a new wellness routine. When used correctly, infrared saunas can be an effective tool for improving overall health and wellness.